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Body Conditioning
A dynamic class focused on strength, flexibility, and stamina—ideal for dancers and anyone looking to improve overall body alignment and performance.
£9.99
Description
Enhance your strength, flexibility, and endurance in this focused body conditioning class. Designed to support dancers and movers of all levels, the session combines elements of pilates, yoga, and functional training to improve posture, core stability, and overall alignment. Whether you’re looking to complement your dance practice or simply build a healthier, more balanced body, this class offers the perfect foundation.
Level: Open to all
Duration: 1 hour
What to bring: Yoga mat, towel, water
Benefits: Builds strength, prevents injury, improves flexibility and control
👉 Strengthen your foundation—move better, feel better.
Additional information
| Date | Monday, Wednesday, Friday |
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